Chiropractor Asheville – Neck Pain Relief

Nothing more frustrating than to have to stop exercising and not be able to do the hobbies and crafts you enjoy because of neck and shoulder pain.  This is what happened to Alyssa.  When Alyssa first came to our office, she was experiencing moderate to severe neck pain that radiated into her shoulder, midback and down her arms.  This is a drag for anyone, especially when your job is that of a potter, like Alyssa.  Upon performing an exam and X-Rays, we discovered that Alyssa had lost her normal lordotic cervical curve.  This happens commonly when we engage in hobbies that require us to look down for long periods of time, which was the case for Alyssa.  Liste to this video to hear how Alyssa has recovered from her neck, mid back, and shoulder pain and what she is able to do now!
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Chiropractor Asheville – Starve Mold Out of Your Body

Forget Antibiotics, Steroids, and Medications

Starve Mold Out of Your Body!

Gotta love the mold we have in the air here in Asheville!  Have you ever wondered if mold grows inside of your body like it grows everywhere else?  The answer is YES.  And some of the foods you are eating add to this problem and contribute to symptoms that you experience like fatigue, poor digestion, and low energy.  If you think you may have a mold issue in your body, check this video out.  I will explain the foods you will want to avoid to STARVE THAT MOLD OUT of YOUR BODY!


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Chiropractic Can Help Ear Infections

Have you been in the office lately for your adjustment?  If so, you probably have seen some children running around before and after their adjustments.  You may have thought, why would a child need to be adjusted?  Did you know that CHIROPRACTIC can help with ear infections?  This is just one of the many reasons we love adjusting children.

Ear infections (otitis media) are the most common illness affecting babies and young children at a rate of 10 million new cases every year.   Otitis media can be either bacterial or viral and accounts for more than 35% of pediatric visits a year.
Most cases of otitis media are treated with antibiotics, which do nothing to fight off viruses and according to many research studies, are often not much more effective than the body’s own immune system.
It is also known that repeated doses of antibiotics can lead to drug-resistant bacteria.  Surgery to implant ear tubes is another common practice when dealing with more severe cases of ear infections.  Although the treatment is effective in most cases, it requires a general anesthesia, which is never a minor thing for a small child.
More parents are considering chiropractic to help their children with chronic ear infections.

Check out this video to find out more!  YouTube Preview Image

 

Chiropractor Asheville – 2 Ways to Rid of Sugar Cravings

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to publish a review downplaying evidence associating this white poison with heart disease. Click below to read the article in full.  If you have a sugar addiction, I strongly recommend you do 2 things.

  1. EDUCATE yourself on the topic of SUGAR.  I strongly recommend that you read the book Sugar Blues.  This book will help you gain more information on the history of this white poison. I feel the more educated you become on the topic and understand how it negatively affects your body, the more inclined you are to rid of it from your diet.  It will be easier to stay away from the “white poison”!
  2. DETOX your body.  Perform a cleanse to detoxify your body and break the habit. In our office we will help you through a 21 Day Purification Program where you eliminate the white poison, grain and refined packaged food.  Our cleanse will detoxify all of the organs of your body.  If you want to know more about this white poison making history, watch this video now.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Mediterrean Diet Less Depression

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their home. They gave us a tour of the factory, gave us samples of olive oil, then fed us meats, cheeses and homemade wine. We sat at their kitchen table having an Italian/English conversation for 2 hours. What a treat! After experiencing the Italian lifestyle, I can understand how it can benefit our health in so many ways! If you want to know more about the Mediterrrean Diet, watch this video now.  Click the Red More Button in your email or the image below if you are on our website

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Chiropractor Asheville – Tips to Help Indigestion

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you suffering with Indigestion?  You may want to pay attention.  There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing up into the esophagus. Listen to this video to hear more about what foods trigger this muscle. In our office, we give specific adjustments to this area of the body, give exercises to repair the damaged tissue and recommend supplements to restore normal gut bacteria to help patient’s with indigestion.  Let us know if you are suffering with this so we can help.  Click the Red More Button in your email or the image below if you are on our website

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Chiropractor Asheville IT Band Syndrome and Foam Roller

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey.  Have you heard of Iliotibial Band Syndrome (ITBS)? ITBS is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed.  Click on the video to see how we can help with ITBS…

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Chiropractor Asheville – Healing Tendonitis

Hi!  This is your Asheville Chiropractor, Dr. Nicole D. Lindsey!  I found this great article on Healing Tendonitis Naturally that I wanted to share with you! Tendonitis is a form of painful inflammation in the tendons, which are the chord-like parts of the body that connect muscles to bones. Usually caused by repetitive movements (like exercise or sitting in the same position for many hours), injuries or built-up inflammation over time, tendonitis can cause a lot of pain.  Click on the link below to find out more:

 

 

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Chiropractor Asheville – Take Control of Your Allergies

Hi!  This is your Asheville Chiropractor, Dr. Nicole D’Ippolito Lindsey!  I have a short video that I would like to share with you regarding taking control of your allergies.  Right about know, those pretty blooms are starting to make us develop watery eyes and a runny nose.  We love the colors, but we don’t love the allergy symptoms…right?  In this article, the author discusses the need to find the cause of the allergies in order to fix the problem.  Simple strategies are given to help you strengthen your body this allergy season.  Click on the video to find out more!

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