Balanced Life On the Go Podcast is LIVE!

Just dropped our first podcast episode, Balanced Life on the Go! Who couldn’t use more of that? Listen as we talk about balance in today’s world and what that really means.  Also, get practical tips and suggestions and most importantly, find out the ONE THING that you must implement NOW to start creating more balance in your busy life. Listen to the podcast by clicking below.

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Chiropractor Asheville – Do this on Your GLUTS after Travel

If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!  Watch this video now to find out how to work out these tight muscles. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Sitting is the New Smoking

Are you sitting more than 3 hours a day?  If so, you may want to pay attention to this information.  Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Are You Toxic?

Are you experiencing digestion trouble, irritable bowel, constipation or bloating?  These may be signs that you are toxic.  There is a way to clean the slate and help get your body back in balance.  Watch this video now to find out if you are toxic and what you can do to help DETOX and get your body back in balance.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – 3 Actions to Fight the Flu

Have you ever had the Flu?  I did.  Once and I never want to experience that again.  Fortunately, there are lots of actions you can take to boost your immune system and protect yourself from getting this virus.  In this video, we give you 3 simple action steps you can take to safeguard your immune system and health this fall and winter.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – What kind of pillow is best?

How important is a good pillow?  A good pillow can MAKE or BREAK your neck!  No joke.  Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Neck Pain Relief

Nothing more frustrating than to have to stop exercising and not be able to do the hobbies and crafts you enjoy because of neck and shoulder pain.  This is what happened to Alyssa.  When Alyssa first came to our office, she was experiencing moderate to severe neck pain that radiated into her shoulder, midback and down her arms.  This is a drag for anyone, especially when your job is that of a potter, like Alyssa.  Upon performing an exam and X-Rays, we discovered that Alyssa had lost her normal lordotic cervical curve.  This happens commonly when we engage in hobbies that require us to look down for long periods of time, which was the case for Alyssa.  Liste to this video to hear how Alyssa has recovered from her neck, mid back, and shoulder pain and what she is able to do now!
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Chiropractor Asheville – Are dairy products good for you and your body?

Did you grow up on milk like I did?  Most of us have been raised on milk and could not even fathom giving it up.  However, research is showing us more and more evidence that we should reconsider putting milk in our cereal.  In fact, we may want to start using fermented products instead.
What makes milk less healthful than its fermented counterparts? Watch this video to learn more.
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Chiropractor Asheville – Are dairy products healthful or harmful?

Humans have made fermented dairy products such as cheese and plain yogurt for more than 8000 years, yet there continues to be much controversy over whether dairy products are healthful or harmful. Watch this video now and find out whether dairy products are messing with you. Click the Read More Button in your email or the image below if you are on our website.

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Asheville Chiropractor – Numbness No More!

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SUCH a NUISANCE! 

Numbness and tingling in your hands, feet or anywhere in your body can be a nuisance. It can be very difficult to use your extremities or to do activities like exercising, which was happening to Caitlin. Caitlin was experiencing numbness in her hands and feet on a regular basis. It became difficult for her to exercise so she gave up her workouts. This is all too common and can be resolved if the cause of the numbness and tingling is identified. Which is exactly what we did for Caitlin.

EVERYTHING happens for a reason.

There can be a number of reasons why your extremity is experiencing numbness and tingling. Some of those causes are pressure on a nerve in your cervical spine, muscle spasms in the forearm, injury to the shoulder, trigger points and adhesions in the neck, shoulder or arm, carpal tunnel or an autoimmune disease called Raynaud’s Phenomenon. Identifying the source of the problem involves performing a thorough evaluation, the range of motion tests, orthopedic tests, direct palpation, and X-Rays.

It is COMMON, but NOT NORMAL.

One of the most common sources of this problem is a decreased cervical curve and forward head posture. With the use of computers, mobile devices and the amount of sitting we do, this abnormal posture is becoming all too common. The normal cervical curve ranges from 35-45 degrees in the human spine with a zero mm head forward posture. When your curve is reduced and/or your head is shifted forward, there is a lot of pressure put on the muscles that attach to the occiput and the cervical bones. That alone can cause tension in the neck, head, and shoulders, headaches, stiffness and decreased the range of motion. In addition, there is a plexus of nerves that exit the lower cervical spine. This network of nerves runs across the shoulder and down into the arms and hands. When we have a loss of cervical curve and/or forward head posture, we will have muscle tension and pressure on the brachial plexus. This is one of the most common sources of numbness and tingling in the hands and arms.

NUMBNESS NO MORE!

Once the source is found, a chiropractor can work to resolve the issue. This may involve chiropractic adjustments, therapies to reduce muscle spasms, hands-on trigger point release to break up adhesions and cervical curve correction. In addition, home stretches, exercises, and modifications to your desk should be given to help you maintain the correction long lasting. Once you know, you know! People like Caitlin do not have to give up healthy activities for these problems. They just need to find a Chiropractor that can help them find the source of the problem and fix it. If you are experiencing numbness and tingling in your body, get checked by a Chiropractor. You may be missing out on all the fun because you just didn’t know what you now know!

 

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.