Balanced Life On the Go Podcast is LIVE!

Just dropped our first podcast episode, Balanced Life on the Go! Who couldn’t use more of that? Listen as we talk about balance in today’s world and what that really means.  Also, get practical tips and suggestions and most importantly, find out the ONE THING that you must implement NOW to start creating more balance in your busy life. Listen to the podcast by clicking below.

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Chiropractor Asheville – Do this on Your GLUTS after Travel

If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!  Watch this video now to find out how to work out these tight muscles. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Sitting is the New Smoking

Are you sitting more than 3 hours a day?  If so, you may want to pay attention to this information.  Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Are You Toxic?

Are you experiencing digestion trouble, irritable bowel, constipation or bloating?  These may be signs that you are toxic.  There is a way to clean the slate and help get your body back in balance.  Watch this video now to find out if you are toxic and what you can do to help DETOX and get your body back in balance.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Less Opioids for Low Back Pain with Chiropractic

With the opioid crisis on the rise we can use all the help we can get cutting the use of these dangerous drugs, so this information shows promising results. New guidelines were published recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch this video now to find out why chiropractic care should be your first line of defense. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – 3 Actions to Fight the Flu

Have you ever had the Flu?  I did.  Once and I never want to experience that again.  Fortunately, there are lots of actions you can take to boost your immune system and protect yourself from getting this virus.  In this video, we give you 3 simple action steps you can take to safeguard your immune system and health this fall and winter.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – What kind of pillow is best?

How important is a good pillow?  A good pillow can MAKE or BREAK your neck!  No joke.  Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Neck Pain Relief

Nothing more frustrating than to have to stop exercising and not be able to do the hobbies and crafts you enjoy because of neck and shoulder pain.  This is what happened to Alyssa.  When Alyssa first came to our office, she was experiencing moderate to severe neck pain that radiated into her shoulder, midback and down her arms.  This is a drag for anyone, especially when your job is that of a potter, like Alyssa.  Upon performing an exam and X-Rays, we discovered that Alyssa had lost her normal lordotic cervical curve.  This happens commonly when we engage in hobbies that require us to look down for long periods of time, which was the case for Alyssa.  Liste to this video to hear how Alyssa has recovered from her neck, mid back, and shoulder pain and what she is able to do now!
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Chiropractor Asheville – Are dairy products good for you and your body?

Did you grow up on milk like I did?  Most of us have been raised on milk and could not even fathom giving it up.  However, research is showing us more and more evidence that we should reconsider putting milk in our cereal.  In fact, we may want to start using fermented products instead.
What makes milk less healthful than its fermented counterparts? Watch this video to learn more.
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